SilverWare brings Spoon Theory to life. Track your daily energy budget, understand your limits, and make the most of every moment — no matter how many spoons you wake up with.
26+
Activity presets
Free
To download
Doctor reports
Coined by Christine Miserandino, Spoon Theory is a powerful metaphor used by millions of people with chronic illness to describe their daily energy — and why some days there’s simply not enough of it.
Each “spoon” represents a unit of energy. People with chronic illness start every day with a limited number — and every activity costs some.
Showering, cooking, getting dressed — things others take for granted cost precious spoons. Understanding this helps with planning and self-compassion.
Tracking your energy over time reveals patterns — your best days, hardest activities, and long-term trends. Knowledge turns into better decisions.
Open SilverWare and immediately see how many spoons you have left today. The animated donut chart shifts colour as your budget depletes — teal when you’re doing well, amber when running low, and red when you’ve pushed past your limit.
Choose from 26+ built-in presets organised by category — Morning Routine, Personal Care, Household, Social and more — each with a realistic spoon cost. Create your own with any emoji and a custom value.
SilverWare turns your daily logs into meaningful charts. See a 7-day bar chart, identify your hardest day of the week, and spot the most energy-intensive activities — then share a clean PDF report with your doctor in one tap.
See every day’s energy status at a glance with colour-coded circles. Tap any day to review activities or adjust that day’s spoon budget.
Log how you’re feeling with mood buttons, a pain scale slider, and custom tags. Premium users can attach photos for richer health records.
During the quick onboarding flow, choose how many spoons you typically start the day with. Easily adjusted for any specific date directly on the home screen.
Tap Add Activity, pick a preset or a custom activity, and confirm. The spoon chart updates immediately — you always know exactly where you stand.
After a few days, the Statistics page reveals your best and worst days, most costly activities, and energy trends over time. Generate a PDF report to share with your doctor.
SilverWare Premium gives you the complete picture — long-term history, monthly overviews, and professional reports designed for your healthcare team.
Monthly heat map calendar
Every day of the month colour-coded by energy level
Full history & All Time statistics
Your complete energy record from day one
PDF Export for doctor appointments
Clean A4 reports with custom date range & fields
Photo journal entries
Attach photos to daily logs for richer records
